Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Hyper Active

Endurance Training or Extreme Physical Labor

Athletic Training

Professional Athletes, Intense Regimen

Ultra-Endurance Training

Extreme Endurance Sports

Maintain Weight

Mild Weight Loss

Weight Loss

Mild Weight Gain

Weight Gain

Aggressive Weight Loss

Weight Maintenance

Muscle Building

Fat Loss & Muscle Maintenance